Anatman, a Sanskrit word refers to the doctrine of “non-self”. The author believes that this book is not written by him but through him. He is deeply grateful to all the different sources through which the knowledge, the understanding and the wisdom he has received and to be able to write and share the same with the world. He believes that the name is just a collection of alphabets and it would not be appropriate to be called the author of this book. He does not wish to take the credit but wishes that this book might serve you as a foundation for the best of the alternatives you may seek in order to practice love and compassion in your heart each moment of life.